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Posted at: 2011-05-26 

The spring rapidly approaches with no one to stop it. The routine is composed of 7 abdominal exercises carefully chosen to hit both the upper and lower abs. You will note ...

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A Good Weight Training Routine that has you in the gym for 45-60 minutes four to five times a week. After all, you do not want to just have abs without a good physique to ...

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